Mixed Martial Arts (MMA) combines boxing and wrestling with several forms of martial arts to create one of the most powerful and effective fitness programs out there. Whether used for competition, fitness or self-defense, the benefits of MMA are obvious. Not only does MMA give you greater strength and agility, but also it increases balance, hand-eye coordination and mental focus. That’s not to mention the personal confidence gained by developing self-defense skills. That’s why MMA is such a hot topic among personal fitness programs.
Hand-to hand combat sports have been around for thousands of years, spawning a long and storied history documented in several ancient cultures. Yet, the grueling sport of mixed martial arts (MMA), as we know it today, is evolving and taking the world by storm. While full combat sports have always been popular in some form … Read more