RZA, “The Man With The Iron Fists,” on his Nexersys

RZA, The Man with the Iron Fists, shares a few laughs with the Nexersys team during a commercial shoot. RZA demonstrates how to really work his Nexersys Pro. The upcoming commercial will highlight how RZA used his Nexersys to train for the movie. The Man with the Iron Fists is an upcoming martial arts film … Read moreRZA, “The Man With The Iron Fists,” on his Nexersys

Fitness Equipment to Stay In Shape as Summer Comes to a Close

How do you stay fit as summer ends? We have some tips just might help, including incorporating our engaging fitness equipment in your home fitness routine. As we approach autumn and say goodbye to summer, we put away our summer sports gear and prepare ourselves to buckle down and get industrious. It’s a natural transition–a … Read moreFitness Equipment to Stay In Shape as Summer Comes to a Close

Cardio Kickboxing for Increased Energy

Dealing with your low energy level can be very frustrating. Whether you experience waking up tired or run out of steam in the late afternoon, low energy levels can zap your motivation and kill your productivity. A great cardio workout can revive your metabolism, and in turn kick start your vitality, but who wants to … Read moreCardio Kickboxing for Increased Energy

Best Leg Workout: Kickbox Your Way to Great Legs

Behind the legs is the best leg workout. While beauty is certainly in the eye of the beholder, no one would argue against having powerful, well-toned legs. Not only do well-toned legs provide better balance and strength to the entire body, but also they look great. So what is the best leg workout you can … Read moreBest Leg Workout: Kickbox Your Way to Great Legs

The MMA Machine and Exergaming

For many, a boring workout can be their fitness downfall since redundant and dull workouts don’t keep a person motivated or entertained and they aren’t even effective for muscle building or weight loss. There are many benefits to incorporating an MMA machine into your workout schedule. Because Mixed Martial Arts is a combination of strength … Read moreThe MMA Machine and Exergaming

Benefits of HIIT with MMA Equipment

High intensity interval training, like that of Nexersys MMA equipment, has aerobic, metabolic, and cardiovascular benefits over the alternative, continuous exercise training. Aerobic Benefits The 2006 study, ‘Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance,’ by Gibala showed that 2.5 hours of HIIT had comparable endurance performance … Read moreBenefits of HIIT with MMA Equipment

Chael Sonnen Readies for Silva Fight with Nexersys Fitness Equipment

Chael Sonnen will be taking on rival Anderson “The Spider” Silva this Saturday, July 7, 2012 during the UFC 148 Middleweight title fight, taking place at MGM Grand Garden Arena in Las Vegas, NV. The fight is expected to start around 9:00PM PST. This is a high stakes fight, with Sonnen challenging Silva for the … Read moreChael Sonnen Readies for Silva Fight with Nexersys Fitness Equipment

Nexersys: Your Dream Feeder

Focus pad training has been around in one form or another throughout the history of boxing. The structure is relatively simple: one person, known as the feeder, holds the pad and calls out moves to the boxer. The boxer strikes the focus pad training mitt in response to each call until the drill is complete. … Read moreNexersys: Your Dream Feeder

Cardio Kickboxing: The Future is Now

Before John Cusack’s 1989 character Lloyd Dobler explained to his girlfriend’s father that his career plans to become a professional kickboxing champion, most people did not know that the sport existed, let alone its value as a cardio kickboxing workout.  Today, this hybrid martial art is widely practiced throughout the U.S. by enthusiasts and professionals … Read moreCardio Kickboxing: The Future is Now

Beyond the Punching Bag

There’s a scene in virtually every fighting movie where the aspiring champion spars with the punching bag, practicing for the big fight with that iconic boxing equipment. Sweat flows, expectations rise and the music swells to a crescendo of victory. The hard working athlete is finally ready–and unstoppable. Those moments on the big screen are … Read moreBeyond the Punching Bag

Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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