Cardio Kickboxing for Increased Energy

Dealing with your low energy level can be very frustrating. Whether you experience waking up tired or run out of steam in the late afternoon, low energy levels can zap your motivation and kill your productivity. A great cardio workout can revive your metabolism, and...

The MMA Machine and Exergaming

For many, a boring workout can be their fitness downfall since redundant and dull workouts don’t keep a person motivated or entertained and they aren’t even effective for muscle building or weight loss. There are many benefits to incorporating an MMA machine into your...