Whether you choose to work hard and make your way to the Octagon, or you just want to feel the confidence and even look like you could handle a few rounds with Anderson Silva, you’ll need to exercise like your favorite fighter would. Unfortunately, the best MMA workout does not use a ‘one-size fits all’ approach for everyone. That is because not everyone fits into the same categories of strength and conditioning. Yet, there are some common characteristics of fitness training that will have you blasting strikes and grappling like a champion.
The best MMA workout typically follows a disciplined regimen of core, cardio and strength conditioning. However, for someone who doesn’t need to lose weight, an MMA workout for dropping the pounds would not be ideal. Someone who is already very strong and well-built might easily power through strength training exercises but may not have the endurance to last in the ring. Likewise, if you are just beginning a training routine, extreme, and vigorous exercise right away can take the fun out of training and even be dangerous. Therefore, the best MMA workout follows a plan tailored to your current level of fitness and body makeup.
Whether you use fitness equipment, or do it the old-fashioned way by running several miles, doing sit-ups for days and lifting heavy household items, the best MMA workout will focus on setting realistic goals and charting your progress. For example, a beginner might set a cardio and endurance goal of running a mile in a specific amount of time, or hitting the heavy bag for twenty minutes straight. Others might focus on increasing their reps with lower weights to tone muscle and still others will do fewer but heavier reps to help build muscle.
