Tips on Starting a Corporate Wellness Initiative

The majority of us spend more hours  in the office than anywhere else. So how does one stay fit or keep motivated to stay fit? Well more and more companies are implementing corporate wellness plans with a focus on bringing fitness into the workplace. Companies have realized that by creating a wellness environment they encourage … Read more Tips on Starting a Corporate Wellness Initiative

Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys includes Avatar gaming rounds that test your skills by challenging your speed, agility and power. Nexersys is a perfect fun stress reliever for adults and offers fun gaming for kids by combining the latest in exercise equipment and interactive gaming. With the child mode, kids can get in a great workout without even knowing … Read more Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys to be on Norwegian’s Forthcoming Ship Breakaway

Nexersys will make its debut in late April 2013, on board the new Norwegian Breakaway. The cruise line will feature a state-of-the-art fitness facility where vacationers can get a heart-pumping workout in the “Freestyle Fight Klub,” using Nexersys in combination with traditional heavy bags. Read the full article featured on USA Today, “Norwegian Cruise Line … Read more Nexersys to be on Norwegian’s Forthcoming Ship Breakaway

Best UFC Workout

The Ultimate Fighting Championship (UFC) has become a remarkable sports phenomenon in the last decade. What started as an attempt to see which martial arts strategies worked best in a real fight, Mixed Martial Arts (MMA) has now become its own sport, and the competitors are some of the fiercest on the planet. In a … Read more Best UFC Workout

What is The Best MMA Workout?

Whether you choose to work hard and make your way to the Octagon, or you just want to feel the confidence and even look like you could handle a few rounds with Anderson Silva, you’ll need to exercise like your favorite fighter would. Unfortunately, the best MMA workout does not use a ‘one-size fits all’ … Read more What is The Best MMA Workout?

Mind, Body, Soul: The Benefits of Martial Arts Training

For some of us, martial arts training conjures up images of Shaolin Monks walking the American West, movie stars and hulking fighters battling to submission. But you do not need to be a wandering ascetic, fight crime on the big screen or ground and pound an opponent to reap the tremendous health and mental benefits … Read more Mind, Body, Soul: The Benefits of Martial Arts Training

Personal Fitness Training: Vigorous Exercise That Will Make You Sweat!

In our last blog, we shared that according to a 2010 report from the Centers for Disease Control, more than half of adults surveyed say they have never participated in a vigorous physical activity in their free time. This may have left you wondering, “What exactly do they mean by vigorous exercise?” While there is … Read more Personal Fitness Training: Vigorous Exercise That Will Make You Sweat!

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