You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and … Read moreFocus Pad Training: Find Your “Zone”
Whether you choose to work hard and make your way to the Octagon, or you just want to feel the confidence and even look like you could handle a few rounds with Anderson Silva, you’ll need to exercise like your favorite fighter would. Unfortunately, the best MMA workout does not use a ‘one-size fits all’ … Read moreWhat is The Best MMA Workout?
Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur … Read moreMixed Martial Arts Training: It’s More Than Technique That Wins