The Future of Fitness: Small Group Training

What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small…

Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and…

Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys includes Avatar gaming rounds that test your skills by challenging your speed, agility and power. Nexersys is a perfect fun stress reliever for adults and offers fun gaming for…

Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family

Nexersys Sparring Rounds provide a free-form workout program where you can utilize strikes that you’ve learned in Nexersys training. Nexersys Sparring tests your memory, skill, response time and accuracy and…

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with…

Fitness and Nutrition: Weight Loss in One Week

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody…

Boxing Equipment: Better than Using Your Little Brother

Perhaps you have watched the videos, read the articles, sparred with your shadow and worked on your boxing technique in the mirror. You run, jump rope, do hundreds of crunches….

Personal Training: Finding Your Way to the Top of the Mountain

Wouldn’t it be great if we all had our own personal Sherpa? You know, the ones that tap you on the shoulder and shake their head when you’re about to…

What is The Best MMA Workout?

Whether you choose to work hard and make your way to the Octagon, or you just want to feel the confidence and even look like you could handle a few…

Exercise for a Sharp Mind

At Nexersys we have the tagline Hard Body. Sharp Mind™. But why sharp mind? The obvious benefits to a healthy fitness regimen are a strong, toned body and a healthy…