The Future of Fitness: Small Group Training

What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small Group Training? Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and … Read more The Future of Fitness: Small Group Training

Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys includes Avatar gaming rounds that test your skills by challenging your speed, agility and power. Nexersys is a perfect fun stress reliever for adults and offers fun gaming for kids by combining the latest in exercise equipment and interactive gaming. With the child mode, kids can get in a great workout without even knowing … Read more Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family

Nexersys Sparring Rounds provide a free-form workout program where you can utilize strikes that you’ve learned in Nexersys training. Nexersys Sparring tests your memory, skill, response time and accuracy and gives you points for including key strike combinations. Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body … Read more Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read more High Intensity Interval Training By Nexersys

Fitness and Nutrition: Weight Loss in One Week

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody will notice, right? All the while, your pals will be out enjoying the sunshine and fun. Maybe your best friend’s wedding is right around the … Read more Fitness and Nutrition: Weight Loss in One Week

Boxing Equipment: Better than Using Your Little Brother

Perhaps you have watched the videos, read the articles, sparred with your shadow and worked on your boxing technique in the mirror. You run, jump rope, do hundreds of crunches. Yet, you still feel like something is missing and that you’re not getting to the fitness level you need. Your little brother isn’t quite big … Read more Boxing Equipment: Better than Using Your Little Brother

Personal Training: Finding Your Way to the Top of the Mountain

Wouldn’t it be great if we all had our own personal Sherpa? You know, the ones that tap you on the shoulder and shake their head when you’re about to take a wrong step right off the mountain. As you climb into 2012 and start a wonderful new year of health and fitness goals, it … Read more Personal Training: Finding Your Way to the Top of the Mountain

What is The Best MMA Workout?

Whether you choose to work hard and make your way to the Octagon, or you just want to feel the confidence and even look like you could handle a few rounds with Anderson Silva, you’ll need to exercise like your favorite fighter would. Unfortunately, the best MMA workout does not use a ‘one-size fits all’ … Read more What is The Best MMA Workout?

Exercise for a Sharp Mind

At Nexersys we have the tagline Hard Body. Sharp Mind™. But why sharp mind? The obvious benefits to a healthy fitness regimen are a strong, toned body and a healthy heart. Scientist and fitness experts have known for some time that exercise is good for the mind but more and more studies are bringing to … Read more Exercise for a Sharp Mind

HIIT Training: Time is On Your Side

Most of us begin our chaotic days getting ready for work. After a day at the office, we manage all sorts of responsibilities as if our to-do list stares us down from every corner. With all of our efforts spent getting things checked off of our daily list, it’s no wonder we end up asking … Read more HIIT Training: Time is On Your Side

Your Cart