Boxing Equipment: A Way to Get Fit Fast
Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were
Boot Camp for the Home Workout
Effective exercise takes discipline and hard work. Yet, when it comes to home workouts, our self-control and hard work can easily go right out the
Exercise and Health: Dangers of Hot Weather Workouts
With summertime in full swing and warm temperatures affecting much of the nation, this can be a great time to break free from the desk,
Cardio Fitness: Feel Like a Pro
Have you ever wondered why professional athletes seem almost super-human? UFC fighters can fight round after bloody round. Bicyclists on the Tour de France turn
Personal Fitness Training: Vigorous Exercise That Will Make You Sweat!
In our last blog, we shared that according to a 2010 report from the Centers for Disease Control, more than half of adults surveyed say
Changing the Way We Look at Health and Fitness
Health and fitness. Magazines are dedicated to it. Television cable networks devote entire channels to the subject. Gym franchises are a multi-billion dollar business sector.
Core Strength: More Than “Six Pack” Abs
When you think of strengthening your “core,” do you think of six-pack abdominals? Having ripped abs is certainly a motivating home fitness goal, and looking
Fitness Equipment: The Nexersys Helps Break the Fitness Plateau
When it comes to using fitness equipment, staying motivated is easy when your goals, such as weight loss or improvements in stamina, strength and mental
Reducing Stress and Anxiety with Interval Training
Whether your fitness goals are to tone muscle, increase your endurance and stamina or to lose weight, interval training is a fantastic method to achieve
