Reducing Stress and Anxiety with Interval Training

Whether your fitness goals are to tone muscle, increase your endurance and stamina or to lose weight, interval training is a fantastic method to achieve results quickly. In fact, findings suggest interval training is a healthy way to lower the risk of heart disease and diabetes. Yet, an often-overlooked, long-term benefit of a sound exercise regimen is the potential to increase mental acuity and improve mental state.

There are numerous reasons consumers spend billions of dollars worldwide to buy home fitness equipment. Many consumers look to the home fitness market as a way to help control or lose weight, get or stay healthy and feel at ease exercising leisurely from the comfort of their residence. Our bodies may benefit from regular exercise by burning fat, battling disease, increasing energy and helping us sleep better; however, our body also does something else. By releasing chemicals such as endorphins, serotonin, dopamine and more, our mental state also benefits from workouts.

While our self-confidence increases as a result of looking great in a bikini or swim shorts, our nervous systems are hard at work stimulating impressive effects on our mental state via exercise. For example, in the short-term, High Intensity Interval Training (HIIT), such as kicking and striking accelerometers on the Nexersys, can produce what is sometimes termed a ‘runners high.’ This happens when, during vigorous exercise, powerful endorphins are released into our systems. The endorphins cause a state of euphoria. However, by triggering endorphins and other brain chemicals during interval training workouts, we can see other benefits such as a reduction in feelings of stress, anxiety and depression. Have you ever felt like you were in a mental fog? A bevy of evidence suggests exercise can also improve cognitive thinking.

At Nexersys, we not only focus our design of the Nexersys on helping you develop a “Hard Body” — “Sharp Mind” is an important part of our core message because we firmly believe home fitness equipment should not just be about looking great. You should feel amazing as well.


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N3 Satisfaction Guarantee

  1. If you are not satisfied with your Nexersys N3 Elite, N3 Youth, N3 Pro or N3 Commercial, you can request a return within 30 days after your delivery.
  2. Nexersys’ guarantee doesn’t cover ordinary wear and tear or damage caused by improper use or accidents subject to the terms of our Limited Warranty for each model. Learn more on our website
  3. The Nexersys unit must be returned undamaged in its original packaging with all parts included. If your Nexersys is returned in damaged condition, with missing parts, or otherwise has signs of abuse, Nexersys reserves the right to refuse a refund or to charge additional restocking fees, at Nexersys’ sole discretion.
  4. Upon receipt of the unit, we will issue a refund of the purchase price paid, excluding any Shipping or Assembly fees.
  5. To initiate a return, please click here.
  6. The following Nexersys accessories may not be returned or exchanged if they have been worn or used:
    1. Hand Wraps
    2. Gloves
    3. Sports Towel
  7. Return request must be made in writing or email and received by Nexersys within 30 days after the original delivery date. Returned units must arrive at the designated Nexersys facility within 45 days after the original delivery date. Nexersys is not responsible for packages lost in transit without proof of tracking. Refunds for purchases will be credited back to the original payment method only.

N3 Professional Assembly

Nexersys is proud to offer White Glove Assembly service for all N3 packages in the Continental US. Upon delivery, a skilled technician will assemble your N3 Elite unit and ensure that it’s working properly before leaving. This service also includes disposal of packaging material.

White Glove Assembly:

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For full warranty information, please refer to the product manuals. If you need to make a warranty claim, please submit a service request

Warranty Type Products Mechanical and
Electronic Parts
Wear Parts Frame Labor Notes
Home N3 Elite, Cross Body Trainer Home 1 Year 1 Year 5 Years N/A *Warranty does not cover
commercial use
Commercial N3 Pro, N3 Commercial, Cross Body
Trainer Pro, NXSC
1 Year 1 Year 5 Years 1 Year