Fitness Equipment: The Nexersys Helps Break the Fitness Plateau

When it comes to using fitness equipment, staying motivated is easy when your goals, such as weight loss or improvements in stamina, strength and mental well-being, easily stem from your efforts. Yet, the human body is an interesting study in its ability to adapt to the physical demands placed upon it. For many of us, that physiological adjustment might mean the hard work, disciplined training and diet we have so carefully pursued unexpectedly becomes a frustrating experience. Declines in physical gains as the body becomes accustomed to a routine can lead to a lack of motivation, further setting back our exercise goals. To break out of a fitness funk, you need a home fitness machine that will deceive your body and your mind.

The dictionary defines plateau as a “period or state of little or no growth or decline.” Breaking a plateau means tricking your body into believing the routine has changed by varying the intensity and level of difficulty. However, the real first step on the path back to fitness excellence begins with realizing that a plateau is just that – a period or state. Awareness that the leveling off of your fitness results is only temporary can help you motivate and push your training further.

At Nexersys, our sophisticated interactive software built into the Nexersys acts as a personal coach, helping guide users through a carefully calibrated series of follow-me programs. This striking machine is based on High Intensity Interval Training (HIIT). HIIT is a fabulous method for varying routines and keeping the body from adapting to exercise habits. And while the Nexersys allows the exerciser to control his or her pace and development, unique training programs — using an on-board personal UFC trainer — help keep the exercises and routines fresh and the body constantly challenged.

Getting your body to respond after reaching an fitness plateau may seem discouraging, especially for those who train from home. Maintaining the discipline — and not just stuffing home fitness equipment in the corner — requires a home fitness machine that interacts and keeps the user motivated, actively alternating training routines. At Nexersys, we built the Nexersys with the knowledge that home fitness is more than just exercise. It’s a state of mind.

 

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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