Best Leg Workout: Kickbox Your Way to Great Legs

Behind the legs is the best leg workout. While beauty is certainly in the eye of the beholder, no one would argue against having powerful, well-toned legs. Not only do well-toned legs provide better balance and strength to the entire body, but also they look great. So what is the best leg workout you can find to strengthen and tone those legs? Well, many are turning to kickboxing for just that.

The art of kickboxing has been around for centuries, but has only recently been popularized in Western culture. Thanks to movies, celebrities and sports enthusiasts, kickboxing is now considered by many to be the best leg workout available. But what makes people call this sport the “best leg workout?”

First, kickboxing exercises every muscle on and around the legs. Most people attempting to get the best leg workout focus on the hamstrings, quads, thighs and calf muscles, but the best leg workout for sculpting and strengthening the legs will also involve the gluts, hips and ankles. Because kickboxing requires a variety of leg movements, it exercises all of these muscles. Plus, unlike isotonic exercises that focus on one muscle set at a time, kickboxing is an aerobic activity that raises the heart rate and burns fat as well.

Nexersys brings together the worlds of kickboxing, mixed martial arts and fitness equipment to offer the best leg workout available. Going way beyond the traditional home gym, Nexersys has a full set of strike pads, each registering precise data about the angle and force of each blow. As your arms and legs pound the strike pads, the on board personal trainer modifies your fitness plan for the best leg workout results possible. Plus, with the exergames and fitness videos, boredom will never thwart your motivation for personal fitness or diminish your commitment to your fitness goals.

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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