The Core Building Blocks Strong and sexier abs are just one part of developing your core. Your body’s core includes abdominals, obliques, back and other various muscles. Striving to develop these vital muscles can improve strength, power, endurance and overall stability. Nexersys core rounds focus on key exercises to trim and tone your core. Each … Read more Nexersys Core Rounds: Challenging Core Exercises to Trim and Tone
Nexersys is no ordinary fitness equipment! If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all! Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read more What Is Nexersys?
Dealing with your low energy level can be very frustrating. Whether you experience waking up tired or run out of steam in the late afternoon, low energy levels can zap your motivation and kill your productivity. A great cardio workout can revive your metabolism, and in turn kick start your vitality, but who wants to … Read more Cardio Kickboxing for Increased Energy
Behind the legs is the best leg workout. While beauty is certainly in the eye of the beholder, no one would argue against having powerful, well-toned legs. Not only do well-toned legs provide better balance and strength to the entire body, but also they look great. So what is the best leg workout you can … Read more Best Leg Workout: Kickbox Your Way to Great Legs
These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises like cardio kickboxing. You’ve worked hard for this body–go and show it off. Nexersys has your back, with powerful fitness equipment to keep that bathing … Read more Cardio Kickboxing for Bathing Suit-Ready Bodies
Before John Cusack’s 1989 character Lloyd Dobler explained to his girlfriend’s father that his career plans to become a professional kickboxing champion, most people did not know that the sport existed, let alone its value as a cardio kickboxing workout. Today, this hybrid martial art is widely practiced throughout the U.S. by enthusiasts and professionals … Read more Cardio Kickboxing: The Future is Now