Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys includes Avatar gaming rounds that test your skills by challenging your speed, agility and power. Nexersys is a perfect fun stress reliever for adults and offers fun gaming for…

Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family

Nexersys Sparring Rounds provide a free-form workout program where you can utilize strikes that you’ve learned in Nexersys training. Nexersys Sparring tests your memory, skill, response time and accuracy and…

Post Workout Tips: You Need to Fuel Your Body to Make Progress

In honor of National Nutrition Month, we have the right nutritional tips for your post workout routine that will help you recover and get you back right in the game….

Nexersys Core Rounds: Challenging Core Exercises to Trim and Tone

The Core Building Blocks Strong and sexier abs are just one part of developing your core. Your body’s core includes abdominals, obliques, back and other various muscles. Striving to develop…

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with…

What Is Nexersys?

Nexersys is no ordinary fitness equipment!  If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does…

High Intensity Training is Not Just for Olympians

Sometimes it seems like High Intensity Training and other training techniques used by star athletes are too inaccessible to regular folks. We’ve all been inspired this summer by the phenomenal…

Best Leg Workout: Kickbox Your Way to Great Legs

Behind the legs is the best leg workout. While beauty is certainly in the eye of the beholder, no one would argue against having powerful, well-toned legs. Not only do…

Cardio Kickboxing for Bathing Suit-Ready Bodies

These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises…

Summer Workout Tips

The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer…