Focus Pad Training: Find Your “Zone”

You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and … Read more

3 Ways to Put Pizzazz Back Into Your MMA Training

Training should be fun. Yet, for many entering into the world of mixed martial arts, the excitement and enthusiasm of conditioning and exercise can easily go from an energized full head of steam into disastrous derailment in the blink of an eye. Sore muscles and sheer exhaustion can turn motivation into frustration. You might wonder … Read more

Martial Arts Benefits in the Virtual Realm

You don’t have to be a karate student in training, preparing for a bout with Georges St. Pierre, to reap the benefits of martial arts exercise. In fact, starting this July, you won’t even have to leave your own house. More than just another piece of home fitness equipment, the Nexersys will have you physically and mentally … Read more

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