Focus Pad Training: Find Your “Zone”

You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and … Read more

Fitness at Home: The Great Mental Shift

The Great Shift. It happens every year and in fact is likely happening as you read this. The arrival of autumn and the nearness of winter signal the imminent arrival of change. The transformation occurs with more than just shorter days, rain, snow and colder temperatures. It’s a mental shift as we ponder and contemplate … Read more

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur … Read more

Mind, Body, Soul: The Benefits of Martial Arts Training

For some of us, martial arts training conjures up images of Shaolin Monks walking the American West, movie stars and hulking fighters battling to submission. But you do not need to be a wandering ascetic, fight crime on the big screen or ground and pound an opponent to reap the tremendous health and mental benefits … Read more

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