By the second week in January, some people have already tucked their New Year’s resolutions into a dark closet in the musty recesses of their minds. As summer quickly approaches, many people are full of guilt for leaving their resolutions behind or trying desperately to get into swimsuit fitness mode.
To help us all recall why we resolve to exercise in the first place, here are some helpful reminders of the benefits of regular physical fitness.
Exercise improves your mood. Do you need to blow off steam after one of “those” days? Exercise is a great way to do that. In return, you will feel happier and more relaxed than when you started. After successfully completing an exercise circuit, you will have boosted your confidence and improved your self-esteem.
Exercise benefits your health. Are you worried about heart disease, osteoporosis or onset diabetes? Physical activity might be the answer. You can also help prevent or manage high blood pressure and boost good cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly while lowering the buildup of plaque in your arteries.
Exercise helps you manage your weight. When you engage in activity, you burn calories. The more intense the activity, the more calories you burn. Why not burn off those calories having fun and getting out some aggressions at the same time? Additionally, exercise delivers oxygen and nutrients to your tissues and boosts your energy level. The more you work out, the better you feel. As you increase your stamina, you may find yourself accomplishing more around the house and in the office.
Exercise doesn’t have to be a chore, unavoidable or boring. In fact, it can be something you look forward to every single day. At Nexersys, we believe that a great workout experience should be challenging, fun and help you see results. That’s why we developed the next generation of fitness equipment — interactive, intelligent and personalized to your workout needs and your goals. So, regardless which of the above benefits you seek from physical fitness, the new Nexersys home fitness machine is your answer to looking good in that summer swimsuit!