Tips on Starting a Corporate Wellness Initiative

The majority of us spend more hours  in the office than anywhere else. So how does one stay fit or keep motivated to stay fit? Well more and more companies are implementing corporate wellness plans with a focus on bringing fitness into the workplace. Companies have realized that by creating a wellness environment they encourage … Read more Tips on Starting a Corporate Wellness Initiative

What Is Nexersys?

Nexersys is no ordinary fitness equipment!  If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all!  Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read more What Is Nexersys?

Personal Training: Finding Your Way to the Top of the Mountain

Wouldn’t it be great if we all had our own personal Sherpa? You know, the ones that tap you on the shoulder and shake their head when you’re about to take a wrong step right off the mountain. As you climb into 2012 and start a wonderful new year of health and fitness goals, it … Read more Personal Training: Finding Your Way to the Top of the Mountain

Fitness Equipment: Detoxify Yourself

Are you ready to detoxify? Do you want to clean out the daily gluttony of life’s incessant need to think, plan, listen, do this, and do that? Does every day seem like a ‘case of the Mondays?’ We have a solution –rather a prescription–to help cleanse your mind and your body, all without wildly expensive … Read more Fitness Equipment: Detoxify Yourself

Personal Training in a Technology World

We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks. It means getting off the couch, putting away the Doritos and creating a schedule and fitness goals for ourselves. Inspiration can be an all-important factor in getting us to wake up, get moving and to stop making excuses for why we can’t exercise. Sometimes that inspiration might stem from having personal trainer kicking you in the proverbial pants, helping you to follow a path toward a healthy body and sharp mind.

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Choosing the Best Workouts

It’s one of the world’s most elusive mysteries. It is a tantalizing question about exercise and the benefits that physical fitness provides to the human body and spirit. Workout products, magazines, DVD’s and gyms all claim to have the best workout. But what is the best workout? Is there one single workout routine that tops … Read more Choosing the Best Workouts

Become Your Own Fitness Story

Look in just about any health and exercise magazine or website today and you will likely find an abundance of triumphant fitness stories and advertisements. Average folks will describe how they underwent a life changing transformation from a pudgy figure resembling Family Guy’s Peter Griffin to the tight physique of characters like Arnold “Terminator” Schwarzenegger … Read more Become Your Own Fitness Story

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur … Read more Mixed Martial Arts Training: It’s More Than Technique That Wins

Exercise at Home: Making Fitness a Priority

In a world where our existence and responsibilities have almost become like a rat race, physical fitness can easily take a backseat to the demands of finding our way through the maze of life. We wake up early, sit in traffic, work, run errands, eat, clean and somehow find time for shut-eye. It seems as … Read more Exercise at Home: Making Fitness a Priority

Boxing Equipment: A Way to Get Fit Fast

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology, and Zeus himself thought to bestow incredible power and beauty on them. While it’s true that many of these professionals spend hours each day exercising … Read more Boxing Equipment: A Way to Get Fit Fast

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