Tips on Starting a Corporate Wellness Initiative

The majority of us spend more hours  in the office than anywhere else. So how does one stay fit or keep motivated to stay fit? Well more and more companies…

What Is Nexersys?

Nexersys is no ordinary fitness equipment!  If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does…

Personal Training: Finding Your Way to the Top of the Mountain

Wouldn’t it be great if we all had our own personal Sherpa? You know, the ones that tap you on the shoulder and shake their head when you’re about to…

Fitness Equipment: Detoxify Yourself

Are you ready to detoxify? Do you want to clean out the daily gluttony of life’s incessant need to think, plan, listen, do this, and do that? Does every day…

Personal Training in a Technology World

We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks….

Choosing the Best Workouts

It’s one of the world’s most elusive mysteries. It is a tantalizing question about exercise and the benefits that physical fitness provides to the human body and spirit. Workout products,…

Become Your Own Fitness Story

Look in just about any health and exercise magazine or website today and you will likely find an abundance of triumphant fitness stories and advertisements. Average folks will describe how…

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and…

Exercise at Home: Making Fitness a Priority

In a world where our existence and responsibilities have almost become like a rat race, physical fitness can easily take a backseat to the demands of finding our way through…

Boxing Equipment: A Way to Get Fit Fast

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology,…