We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks. It means getting off the couch, putting away the Doritos and creating a schedule and fitness goals for ourselves. Inspiration can be an all-important factor in getting us to wake up, get moving and to stop making excuses for why we can’t exercise. Sometimes that inspiration might stem from having personal trainer kicking you in the proverbial pants, helping you to follow a path toward a healthy body and sharp mind.
The majority of us spend more hours in the office than anywhere else. So how does one stay fit or keep motivated to stay fit? Well more and more companies are implementing corporate wellness plans with a focus on bringing fitness into the workplace. Companies have realized that by creating a wellness environment they encourage … Read more