Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and…

Nexersys Featured on the hit TV show, “The Doctors.”

October 2012 Nexersys is featured today on The Doctors in an episode highlighting 31 things you should change before the month is over.  The doctors discuss the importance of not…

Nexersys For Commercial Gyms

Set your gym apart with a Nexersys commercial fitness machine. Unlike traditional gym workout machines, the Nexersys provides fully interactive high intensity interval training that will take your gym members…

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with…

What Is Nexersys?

Nexersys is no ordinary fitness equipment!  If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does…

HIIT Training: Time is On Your Side

Most of us begin our chaotic days getting ready for work. After a day at the office, we manage all sorts of responsibilities as if our to-do list stares us…

Fitness at Home: The Great Mental Shift

The Great Shift. It happens every year and in fact is likely happening as you read this. The arrival of autumn and the nearness of winter signal the imminent arrival…

Fitness Machines: Technology is Driving the New Fitness Landscape

You could wiggle, shimmy and bounce your way through fitness routines with all the gusto of a hummingbird who just drank a can of Red Bull. Yet, losing weight, feeling…

Workout Routines: 3 Steps to Break the Monotony

Have you ever felt like your workout routines are just well…routine? Does the thought of performing the same old exercises over and over seem like some sort of horrific torture?…

Exercise at Home: Making Fitness a Priority

In a world where our existence and responsibilities have almost become like a rat race, physical fitness can easily take a backseat to the demands of finding our way through…