At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some. According to research and studies the top health and fitness trends of 2013 did not disappoint. [h4a] The Fitness Guru [/h4a] This year’s trend of seeking out fitness professionals … Read more Top Fitness Trends of 2013
October 2012 Nexersys is featured today on The Doctors in an episode highlighting 31 things you should change before the month is over. The doctors discuss the importance of not ‘caging the rage’ and demonstrate how Nexersys, the next generation in exercise equipment, can give you a full body workout while releasing pent up frustration. … Read more Nexersys Featured on the hit TV show, “The Doctors.”
Set your gym apart with a Nexersys commercial fitness machine. Unlike traditional gym workout machines, the Nexersys provides fully interactive high intensity interval training that will take your gym members fitness to the next level. The Nexersys commercial model is specially designed for the commercial gym with a heavier frame that can withstand hard hits … Read more Nexersys For Commercial Gyms
When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read more High Intensity Interval Training By Nexersys
Nexersys is no ordinary fitness equipment! If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all! Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read more What Is Nexersys?
Most of us begin our chaotic days getting ready for work. After a day at the office, we manage all sorts of responsibilities as if our to-do list stares us down from every corner. With all of our efforts spent getting things checked off of our daily list, it’s no wonder we end up asking … Read more HIIT Training: Time is On Your Side
The Great Shift. It happens every year and in fact is likely happening as you read this. The arrival of autumn and the nearness of winter signal the imminent arrival of change. The transformation occurs with more than just shorter days, rain, snow and colder temperatures. It’s a mental shift as we ponder and contemplate … Read more Fitness at Home: The Great Mental Shift
You could wiggle, shimmy and bounce your way through fitness routines with all the gusto of a hummingbird who just drank a can of Red Bull. Yet, losing weight, feeling healthy and require more than just random unstructured body movements that make you sweat. In fact, choosing the best workouts can become brilliantly frustrating. Finding … Read more Fitness Machines: Technology is Driving the New Fitness Landscape
Have you ever felt like your workout routines are just well…routine? Does the thought of performing the same old exercises over and over seem like some sort of horrific torture? If that sounds like your workout routine, it may be time to break the monotony and transform your fitness regimen from mind-numbingly uninspiring to exercise … Read more Workout Routines: 3 Steps to Break the Monotony
In a world where our existence and responsibilities have almost become like a rat race, physical fitness can easily take a backseat to the demands of finding our way through the maze of life. We wake up early, sit in traffic, work, run errands, eat, clean and somehow find time for shut-eye. It seems as … Read more Exercise at Home: Making Fitness a Priority
