High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with…

High Intensity Training is Not Just for Olympians

Sometimes it seems like High Intensity Training and other training techniques used by star athletes are too inaccessible to regular folks. We’ve all been inspired this summer by the phenomenal…

Summer Workout Tips

The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer…

A Breakthrough for Fitness Programs

Today, people are looking for something beyond the boring and ordinary fitness programs of the past. They want efficient, effective fitness programs that that are engaging, inspiring and fun. With…

What’s So Great About Home Fitness?

Once you enter the gym it’s a game of strategy. Do you wait in line for the most popular piece of equipment, or do you settle for that tired old…

High Intensity Training = High-Level Results

Most people know what it takes to burn fat: the right diet, and an exercise regime that includes aerobic activity. But let’s face it, who really wants to log countless…

Home Fitness: Changing the Game

Home fitness is hot. This market-driven paradigm shift towards home exercise excellence continues to help people who have limited time each day, get sweaty, lose weight and feel great. In…

Home Gyms: Solutions for the Hectic Lifestyle

Wake up. Get the kids to school. Rush to work. Slam yourself through the workday like a pinball in a machine — all the while thinking how much you would…

Core Training: More than Crunches and Sit-Ups

Integrating core training fitness equipment in your routine is ideal; especially if you really want to carve abs that will make swimsuit models envious, or even will alleviate back pain….

Fitness and Nutrition: Weight Loss in One Week

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody…