Summer Workout Tips

The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer workout routine with vital safety measures. As we mentioned last week, exercising in the ...

A Breakthrough for Fitness Programs

Today, people are looking for something beyond the boring and ordinary fitness programs of the past. They want efficient, effective fitness programs that that are engaging, inspiring and fun. With Nexersys on the playing field, all other fitness programs pale in...

What’s So Great About Home Fitness?

Once you enter the gym it’s a game of strategy. Do you wait in line for the most popular piece of equipment, or do you settle for that tired old machine in the corner? Unwilling to wait, you take Option B and get started on that old standard. It smells distinctly of...