At Nexersys, we believe that fitness should not be a boring routine of mindless movements. Home fitness should create an exercise experience that helps create a hard body as well as a sharp mind. We have designed an excellent piece of fitness equipment geared to create a user experience that is rewarding and fun. Mixing technology and fitness, our training machine provides instant feedback. And as a punching and kicking machine, it allows the user to customize high-intensity home workouts with unlimited training programs.
High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The principles of HIT are that exercise should be brief, infrequent and intense. Exercises are performed with a high level of effort, or intensity, where it is thought to stimulate the body to produce an increase of muscular strength and size. Advocates of HIT believe that this method is better in strength and size building than most other methods which advocate lower weights with a larger volume of reps.
Fitness equipment products have evolved dramatically in the past few decades. The accelerating incorporation of cutting-edge technology into home gyms and other pieces of fitness equipment has led the charge. At the same time, shifting tastes in experiences in fitness have molded workout habits. Nexersys enables the user to control his or her pace and development in a HIT training environment. And importantly, our home fitness system features a high level of user interactivity.
The Nexersys trainer is a striking machine featuring seven padded accelerometers that gauge how powerfully users strike the pads. We take metrics to a new level by including sophisticated interactive software with sound, using the monitor to help guide exercisers through a carefully calibrated series of follow-me programs. The Nexersys trainer, with its marriage of high-tech interactivity and high-intensity impact training, represents the latest innovation in High Intensity Training technology.