Fitness Equipment: Back to School, Back to Fitness!

It’s no surprise that, as you plan to return to school, you may be motivated to hit the fitness equipment and get back into shape. You’ve had a fantastic summer playing in the sun, enjoying your friends without the pressure of school work, tests and demanding professors. But for a moment, let’s face the ironic … Read more Fitness Equipment: Back to School, Back to Fitness!

High Intensity Training is Not Just for Olympians

Sometimes it seems like High Intensity Training and other training techniques used by star athletes are too inaccessible to regular folks. We’ve all been inspired this summer by the phenomenal skill and accomplishment of the 2012 Olympians. The obvious dedication, skill and training required to achieve their level of athletic success is astounding. While it … Read more High Intensity Training is Not Just for Olympians

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