The Future of Fitness: Small Group Training

What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small Group Training? Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and … Read more The Future of Fitness: Small Group Training

High Intensity Training is Not Just for Olympians

Sometimes it seems like High Intensity Training and other training techniques used by star athletes are too inaccessible to regular folks. We’ve all been inspired this summer by the phenomenal skill and accomplishment of the 2012 Olympians. The obvious dedication, skill and training required to achieve their level of athletic success is astounding. While it … Read more High Intensity Training is Not Just for Olympians

Fitness Equipment Company Releases New, Martial Arts-Themed Personal Training Solution

Fitness equipment provider Nexersys Corp. is introducing a new, interactive home gym on the market.

The trainer, which shares its name with its parent company, will incorporate elements of mixed martial arts fighting strategies for a high-intensity, user-directed workout.

Nexersys features a truly unique level of user interactivity.  While other home gyms often feature a platform on which a series of prescribed exercises may be done, the Nexersys experience is actually built around nuanced interaction with its users.

At its core, the Nexersys trainer is a striking machine featuring seven padded accelerometers.

Read moreFitness Equipment Company Releases New, Martial Arts-Themed Personal Training Solution

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