What is Small Group Training?
Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits.
What are the benefits of Small Group Training?
Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and attention from a certified personal trainer. When people work out in groups it holds them accountable and keeps them coming back for more. It pushes them to do better and also keeps it interesting.
Why is Nexersys effective for Small Group Training?
Nexersys works as a circuit in a Small Group Training session but also serves as a partner for the personal trainer as it keeps the time, and delivers a personal experience to each user because of it’s interactive content.