What is Small Group Training?
Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits.
What are the benefits of Small Group Training?
Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and attention from a certified personal trainer. When people work out in groups it holds them accountable and keeps them coming back for more. It pushes them to do better and also keeps it interesting.
Why is Nexersys effective for Small Group Training?
Nexersys works as a circuit in a Small Group Training session but also serves as a partner for the personal trainer as it keeps the time, and delivers a personal experience to each user because of it’s interactive content.
I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.
Lalo A. Santa Fe, NM
"The best workout I have ever had"
I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!
Angela I. Greenacres, Australia
"We have had some real positive feedback from our members..."
We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!
Suzanna H. Cookeville, TN
"Having the Nexersys on campus has gone over great..."
The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.
Jenna H. Loves Park, IL
"Love coming in and using the Nexersys..."
My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.
Thomas H. Chubbuck, ID
"This machine is AWESOME..."
I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.