Nexersys vs. the Treadmill

Nexersys is no ordinary fitness machine! It is a whole new kind of cardio that is physically and mentally engaging. Nexersys has been proven to burn up to 5X more calories than a treadmill and that’s not all! It offers HIIT workouts that include Cardio, Core, Gaming AND Strike rounds. Nexersys has so much to … Read more Nexersys vs. the Treadmill

The Future of Fitness: Small Group Training

What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small Group Training? Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and … Read more The Future of Fitness: Small Group Training

Your Cart