We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks. It means getting off the couch, putting away the Doritos and creating a schedule and fitness goals for ourselves. Inspiration can be an all-important factor in getting us to wake up, get moving and to stop making excuses for why we can’t exercise. Sometimes that inspiration might stem from having personal trainer kicking you in the proverbial pants, helping you to follow a path toward a healthy body and sharp mind.
What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small Group Training? Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and … Read more The Future of Fitness: Small Group Training