Nexersys: Your Dream Feeder

Focus pad training has been around in one form or another throughout the history of boxing. The structure is relatively simple: one person, known as the feeder, holds the pad and calls out moves to the boxer. The boxer strikes the focus pad training mitt in response to each call until the drill is complete. … Read more Nexersys: Your Dream Feeder

Fitness Machines: Technology is Driving the New Fitness Landscape

You could wiggle, shimmy and bounce your way through fitness routines with all the gusto of a hummingbird who just drank a can of Red Bull. Yet, losing weight, feeling healthy and require more than just random unstructured body movements that make you sweat. In fact, choosing the best workouts can become brilliantly frustrating. Finding … Read more Fitness Machines: Technology is Driving the New Fitness Landscape

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