Mixed Martial Arts (MMA) combines boxing and wrestling with several forms of martial arts to create one of the most powerful and effective fitness programs out there. Whether used for competition, fitness or self-defense, the benefits of MMA are obvious. Not only does MMA give you greater strength and agility, but also it increases balance, hand-eye coordination and mental focus. That’s not to mention the personal confidence gained by developing self-defense skills. That’s why MMA is such a hot topic among personal fitness programs.
The Ultimate Fighting Championship (UFC) has become a remarkable sports phenomenon in the last decade. What started as an attempt to see which martial arts strategies worked best in a real fight, Mixed Martial Arts (MMA) has now become its own sport, and the competitors are some of the fiercest on the planet. In a … Read moreBest UFC Workout