Great Home Workout with Nexersys Avatar Exergaming Rounds

Nexersys includes Avatar gaming rounds that test your skills by challenging your speed, agility and power. Nexersys is a perfect fun stress reliever for adults and offers fun gaming for kids by combining the latest in exercise equipment and interactive gaming. With the child mode, kids can get in a great workout without even knowing … Read more Great Home Workout with Nexersys Avatar Exergaming Rounds

Summer Workout Tips

The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer workout routine with vital safety measures. As we mentioned last week, exercising in the  extreme summer heat can lead to dehydration, heat exhaustion and even … Read more Summer Workout Tips

Losing 10 Pounds: Fitness Equipment and Tenacious Determination

Behold the daily stress. It can be all-consuming and even unhealthy. Certainly, we want to lose a few pounds, kick ourselves into gear and feel simply awesome. But, we get up early and dreary eyed; we commute through the chaos; we work hard and punch the daily clock. The next thing we know, we’re melted … Read more Losing 10 Pounds: Fitness Equipment and Tenacious Determination

Fitness at Home: The Great Mental Shift

The Great Shift. It happens every year and in fact is likely happening as you read this. The arrival of autumn and the nearness of winter signal the imminent arrival of change. The transformation occurs with more than just shorter days, rain, snow and colder temperatures. It’s a mental shift as we ponder and contemplate … Read more Fitness at Home: The Great Mental Shift

Changing the Way We Look at Health and Fitness

Health and fitness. Magazines are dedicated to it. Television cable networks devote entire channels to the subject. Gym franchises are a multi-billion dollar business sector. And, in the last several years, video game designers have begun developing electronic games where users exercise more than just their thumbs. In a health summary report released in December … Read more Changing the Way We Look at Health and Fitness

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