Workout Routines: 3 Steps to Break the Monotony

Have you ever felt like your workout routines are just well…routine? Does the thought of performing the same old exercises over and over seem like some sort of horrific torture? If that sounds like your workout routine, it may be time to break the monotony and transform your fitness regimen from mind-numbingly uninspiring to exercise … Read moreWorkout Routines: 3 Steps to Break the Monotony

Become Your Own Fitness Story

Look in just about any health and exercise magazine or website today and you will likely find an abundance of triumphant fitness stories and advertisements. Average folks will describe how they underwent a life changing transformation from a pudgy figure resembling Family Guy’s Peter Griffin to the tight physique of characters like Arnold “Terminator” Schwarzenegger … Read moreBecome Your Own Fitness Story

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur … Read moreMixed Martial Arts Training: It’s More Than Technique That Wins

Mind, Body, Soul: The Benefits of Martial Arts Training

For some of us, martial arts training conjures up images of Shaolin Monks walking the American West, movie stars and hulking fighters battling to submission. But you do not need to be a wandering ascetic, fight crime on the big screen or ground and pound an opponent to reap the tremendous health and mental benefits … Read moreMind, Body, Soul: The Benefits of Martial Arts Training

Exercise at Home: Making Fitness a Priority

In a world where our existence and responsibilities have almost become like a rat race, physical fitness can easily take a backseat to the demands of finding our way through the maze of life. We wake up early, sit in traffic, work, run errands, eat, clean and somehow find time for shut-eye. It seems as … Read moreExercise at Home: Making Fitness a Priority

Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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