We are pleased to announce that we will present the two top performers of Austin Fit Magazine’s 2012 AFM Fittest Challenge with a Nexersys fitness machine. More than 300 local celebrities, athletes, and fitness-conscious individuals from around Austin, Texas competed this June to be named one of the ten “fittest” in the city during Austin … Read moreFittest People in Austin Awarded Nexersys Fitness Machines
For many, a boring workout can be their fitness downfall since redundant and dull workouts don’t keep a person motivated or entertained and they aren’t even effective for muscle building or weight loss. There are many benefits to incorporating an MMA machine into your workout schedule. Because Mixed Martial Arts is a combination of strength … Read moreThe MMA Machine and Exergaming
When looking for a new type of workout there are several factors one should take into consideration in order to maximize effectiveness and prevent boredom. A boxing machine like Nexersys can provide many benefits to keep you fit and having fun. 1. Does the workout focus on all major Muscle Groups? Workouts using a Nexersys … Read moreThe Benefits of a Boxing Machine Workout
High intensity interval training, like that of Nexersys MMA equipment, has aerobic, metabolic, and cardiovascular benefits over the alternative, continuous exercise training. Aerobic Benefits The 2006 study, ‘Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance,’ by Gibala showed that 2.5 hours of HIIT had comparable endurance performance … Read moreBenefits of HIIT with MMA Equipment
There’s a lot to be said for diligence, especially when it comes to exercising with fitness equipment. Diligence and determination build muscle and burns fat. With these qualities you can find inspiration to do the repetitious work required to sculpt your body and achieve your goals. Or, at least, that’s common wisdom. For years the … Read moreFitness Equipment Routines? Mix It Up!
These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises like cardio kickboxing. You’ve worked hard for this body–go and show it off. Nexersys has your back, with powerful fitness equipment to keep that bathing … Read moreCardio Kickboxing for Bathing Suit-Ready Bodies
Chael Sonnen will be taking on rival Anderson “The Spider” Silva this Saturday, July 7, 2012 during the UFC 148 Middleweight title fight, taking place at MGM Grand Garden Arena in Las Vegas, NV. The fight is expected to start around 9:00PM PST. This is a high stakes fight, with Sonnen challenging Silva for the … Read moreChael Sonnen Readies for Silva Fight with Nexersys Fitness Equipment
The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer workout routine with vital safety measures. As we mentioned last week, exercising in the extreme summer heat can lead to dehydration, heat exhaustion and even … Read moreSummer Workout Tips